Kosta Telegadas, tactical strength and conditioning coach, joins the Samson Strength Coach Collective to share his journey from collegiate coaching to the tactical field. He discusses the realities of burnout, job instability, and how side projects can provide both financial and professional freedom. Kosta emphasizes the importance of networking, time management, and building relationships to succeed in the strength coaching world. He also shares his unique experiences coaching abroad, navigating cultural differences, and finding purpose beyond winning championships.

Key Takeaways:

• Proactive action is essential for growth in strength coaching.
  

• The tactical sector offers better work-life balance and financial stability compared to collegiate coaching.
  

• Networking is vital for career advancement.
  

• Side projects can be a game changer for long-term financial security.
  

• Time management and efficiency allow coaches to balance multiple roles.
  

• Purpose in coaching extends beyond winning—impacting lives is the true reward.
  

• Coaching abroad offers cultural and financial benefits but comes with challenges.
  

Quote:

"In athletics, it's winning... In this side, it's the difference between life and death. And I know that's a heavy thought for some people... but it really is." — Kosta Telegadas